Our Services

At X-4RCE CIC, we provide free, community-led mental health and wellbeing support for men in Luton. Our services are designed to meet people where they are in life—whether they’re struggling, searching, or simply needing connection.

We take a holistic approach to mental health, working with each individual to build strategies that not only support emotional wellbeing but improve overall quality of life. It’s not just about talking—it’s about helping men move forward with strength, purpose, and real tools for change.

Two men exercising on step platforms indoors near a wall with art and drawings.

Hand holding a light bulb against a pink and blue sky background.

🗣️ Peer Support Sessions

Weekly safe spaces where men can talk, listen, and support one another. Led by lived experience and empathy, not clinical labels, these sessions are about building trust, normalising mental health conversations, and reminding each other we’re not alone.

In-person and online groups available
Open to men 18+ of all backgrounds
No pressure, no judgment, just real talk

Book now

Silhouette of three people against a sunset sky.

💪 Fitness for Mental Health

Physical health plays a key role in mental wellbeing. Our X-4RCE Bootcamp provides free group fitness sessions to help break down financial barriers, boost confidence, and build brotherhood through movement.

This is just the beginning, we’re planning even more community fitness initiatives to keep men active, connected, and motivated.

Book now

🎓 Training & Empowerment

We believe in creating change from the inside out. That’s why we’re helping our service users become the next wave of mental health leaders. Through access to training in areas like Mental Health First Aid and peer facilitation, we support men in turning their lived experience into life-changing knowledge.

Because supporting each other means lifting each other.

Book now

Group of men posing indoors, some wearing casual clothing and others in sportswear, standing and kneeling on a tiled floor under fluorescent lighting.

🎙️ Talks & Workshops

We don’t just talk about change, we bring the conversation into the community. X-4RCE delivers engaging talks and workshops on men's mental health in schools, colleges, community spaces, and events.

We also invite others in. From guest speakers to collaborative learning sessions, we believe education flows both ways.

Book now

Thank you to our funders

National lottery community fund

Without generous funding from the National Lottery, X-4RCE wouldn’t be where it is today. This funding enabled us to secure a premises, and helped to successfully launch our face to face groups. Thank you to the National Lottery players
Luton citizens fund

X-4RCE Bootcamp began in early 2025, with the help of the Luton citizens fund. This funding has supported the creation of a free weekly fitness session for men in the community. At Bootcamp we recognise the connection between physical and mental health. Thank you to all the residents that voted for us.
arnold clark community fund

Thank you to the Arnold Clark Community Fund, whose grant has enabled us to cover some of our core costs. Your support means so much to the men in our service.
Small grants fund

One of the aims of X-4RCE is to get men out in their community supporting one another, their friends, and their families. The Small Grants Fund has ensured that for the next year we can put on workshops, host guest speakers, and provide training to our services users. Thank you Luton Rising for making this possible.