Keep the kettle on.
Keep men talking.
Every session X-4RCE runs in Luton
is free to attend, and always will be.
No referral, no waiting list, no charge.
Your donation is what
makes that possible.
What your donation pays for
£25
These are real costs from our own budget, not rounded-up guesses.
Tea, coffee and biscuits for a full session. Sounds small. It is the reason men stay in the room long enough to start talking.
£50
One 1:1 peer support session for a man who needs more time than a group can give him.
£150
A full Body and Mind session. Movement, fresh air, and conversation that happens sideways instead of face to face.
Give any amount you like.
Every pound goes into
running sessions,
hiring safe spaces and
reaching men across
Luton and Bedfordshire.
Give once, or give monthly
Monthly giving is what we rely on most. It tells us we can commit to next month's room hire before the money is in the account.
Secure payment. Cancel a monthly donation any time. X-4RCE CIC is a registered community interest company, and donations go directly into delivering our services.
X-4RCE CIC
Company number 15155338
Other ways to support us
Are you a business?
Sponsor a session, fund a specific piece of our work, or become an X-4RCE partner and show your customers you stand behind men's mental health.
Wear it, fund it
Every hoodie, tee and merch sold puts money straight back into sessions, and starts a conversation everywhere you wear it.
X-4RCE exists because too many men wait until crisis before they ask for help. Every donation helps us reach one of them earlier.